ALL levels, beginners included, are welcome to ALL classes!
Sweat, cleanse and energize. Yoga with effort building strength, balance and flexibility.
Although challenging this class is accessible for all levels.
Breath awareness combined with a moving meditation to access the mind-body-spirit connection and to energize and enliven the body. Although this class is held at a faster pace it is accessible for all levels.
Learn the most effective stretches and exercises to normalize the fascia throughout your body and heal spinal injuries, such as bulging discs and sciatica. Eldoa will provide you with the knowledge and tools to prevent back injuries and will delay disc degeneration. By correcting your posture and creating balance in your structure before there is a problem!
Yin yoga is meant to expand flexibility, releasing blockages and increasing your energy flow. Poses are held for several minutes. Focus is on static movement, breath work and meditation.
Blissed Out Movement. 105 N. Marion, Suite B, Washington, IA 52353. 319.461.8866